Erika Silva, MA

If you are seeking support in managing anxiety, depression, social challenges, or other mental health concerns, I would love to help. I aim to meet clients where they are developmentally and emotionally, creating an environment that supports growth, empowerment, and strengthens self-confidence. My approach is eclectic and informed by evidence-based practices such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Parent-Child Interaction Therapy (PCIT), as well as training in Dan Siegel’s Interpersonal Neurobiology and Attachment & Relational Resilience across the lifespan. I also integrate mindfulness and self-compassion practices to support emotional growth and resilience. I look forward to connecting with you to explore whether my approach may be a good fit for your needs.